Download the GoRout Football Off-Season Workout Plans
This FREE football off-season workout plan is built to help develop stronger, faster athletes. Our six week plan pairs reliable, time tested core strength building lifts with auxiliary lifts that help increase mobility and stability on the field.
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Become a better athlete
Building strength is crucial to becoming a better athlete. Our team at GoRout has designed this program to help you reach new heights on and off of the field. We have paired core lifts seen in every weight room across the country with auxiliary lifts that help create mobility and flexibility of your muscles and joints.
simple and effective
We know that not every weight room is equipped the same. Our plan is set up for the athlete or coach that has base level equipment and is looking to maximize their space. Keeping our lifts simple and effective was core to the idea behind this plan.
Resource within a resource
Whether you are a seasoned vet in the weight room or getting into lifting for the first time, this plan is for you. Each lift's title is clickable and will take you to a corresponding YouTube video showing you proper form.
