How to Build and Execute a Winning Football Practice Plan

A well-structured football practice plan is essential for building a successful team. An experienced coach understands that this plan lays the foundation for peak performance on game day.

Effective practice improves individual skills while encouraging teamwork, cohesion, and strategic understanding among players. Coaches need a carefully designed football practice plan to achieve these goals and elevate their team’s performance.

The GoRout football practice system is an innovative solution you can integrate with your practice plan to increase efficiency. It enables instant communication between coaches and players to optimize their training sessions and increase their reps.

GoRout helps coaches ensure their players get the most out of their practice time, leading to better performance on the field.

In this article, we will explore the significance of a well-planned practice regimen, the various components of a football practice plan, how to create and execute one, and how it will help your team perform at its best.

We will also explain how you can use GoRout to prepare your team for success and help them achieve their full potential.

Understanding Your Team

football player playing football in green football field at daytime

Image source: Unsplash

The head coach and their assistant coaches should thoroughly understand each of the players and their respective roles on the practice field. 

By recognizing each player’s unique needs and attributes and setting goals based on them, coaches can develop effective practice plans.

Player assessment and skill analysis

Coaches must assess individual players to understand their strengths, weaknesses, and skill levels. 

It involves evaluating technical capabilities, physical attributes, and player mentality to determine their capacities and potential contributions to the team.

Identifying strengths and weaknesses

A coach can assess their players’ performance to determine the team’s strengths and weaknesses during practices and games. These are most commonly found in specific skills, matchups, or team dynamics. 

The coaching staff can then focus on developing training plans for the team accordingly.

Position-specific considerations

A position coach must understand their position group’s unique demands and requirements, such as defensive backs, offensive linemen, quarterbacks, or special teams. 

They should evaluate players and develop strategies to optimize their performance within their roles and assignments. It involves analyzing factors such as positional skill sets, technique, speed, strength, or coverage ability. 

The coach can make informed decisions that help players excel in their positions by doing so.

Establishing team goals and objectives for the season

Football teams must unify and establish a philosophy to guide them throughout the season. This attitude will teach them to work together during games and team sessions. To achieve this, teams must define long-term and short-term goals.

Long-term goals are overarching objectives that reflect the team’s ultimate aspirations and may include winning a championship, qualifying for playoffs, or achieving a specific total number of wins on their record. Teams set these goals for the entire season or even multiple seasons.

Short-term goals are smaller objectives that contribute to long-term goals. They focus on specific aspects of performance or development and are designed to be achievable within a shorter time frame. Examples of short-term goals include improving teamwork, refining particular skills, or winning upcoming games.

Football Practice Plan and Organization

Creating an organized football practice plan is best for optimal effectiveness and a smooth coaching experience. You should create a weekly practice schedule and a seasonal plan.

Weekly practice schedule

The weekly practice schedule balances individual skill development and team strategy while considering game preparation, recovery time, game situations, and player availability. 

Coaches should allocate time for drills and exercises to improve fundamental skills such as passing, tackling, and implementing and refining team tactics and strategies.

Since each player’s position has unique roles and responsibilities that require targeted practice time and attention, coaches should assign time during practices for position-specific drills, technique work, and positional strategy sessions.

Seasonal planning

Football teams engage in seasonal planning during two different periods – pre-season and in-season.

Pre-season preparation

During the pre-season of football, the coach takes the opportunity to evaluate player fitness, skills, and team dynamics to set goals for the upcoming season. 

The coach conducts training camps and workouts to focus on conditioning, skill development, and team bonding. Players learn offensive and defensive schemes to improve on the execution of plays. 

Coaches hold pre-season scrimmages to test strategies and evaluate player performance.  During this time, the coach must prioritize injury prevention and establish protocols for effective team management.

In-season adjustments and focus areas

Throughout the regular season, coaches analyze performance to refine strategies and exploit opponents’ weaknesses. 

They also focus on developing individual players’ skills and building team cohesion through drills, watching game film, and providing feedback. 

Additionally, they manage injuries by making positional adjustments in practices and on the roster. During the in-season games, there is a strong emphasis on mental toughness and motivation.

Key Elements of a Winning Football Practice Plan

Source: Footballcoach

Warm-up and stretching routines

Warming up and stretching before practice is crucial to physically and mentally prepare the body for intense activities. This helps prevent injuries by gradually increasing blood flow to the muscles, improving flexibility, and reducing the risk of strains or tears.

Dynamic warm-up drills such as jogging, skipping, and dynamic stretches can enhance athletic performance and agility and prevent injury. Incorporating a warm-up drill into a safe and successful game plan is an excellent strategy.

Skill-specific drills and exercises

To have an effective football practice plan, it is important to have position-specific drills and periods as the foundation. These drills focus on essential techniques like passing, tackling, blocking and ball security, which help players develop their abilities. 

For offensive practice and defensive positions, positional drills like the fumble recovery, Oklahoma or other tackling drills, and the nutcracker drill refine specific skills and tactical understanding.

Team-based drills like the clockwork, ball fight, or wall catch drill help players coordinate and communicate with each other, promoting cohesion and teamwork. These drills ensure that players enhance their skills while working cohesively. A coach can use team drills to ensure players work together to achieve the best results.

Incorporating strategic plays and scenarios

Incorporating strategic plays and scenarios into the practice plan helps refine a team’s tactics. It ensures that each player understands their role and responsibilities on the field.

Offensive plays move the ball toward the opponent’s end zone to score points. They involve running, passing, and play-action maneuvers to outsmart the opponent’s defense.

Defensive strategies prevent the opposing team from advancing the ball and scoring. Team defense schemes include pass coverage, blitzes, and stunts to disrupt the entire offense and force turnovers.

Special teams practice

During special teams practice, athletes perfect their kicking, field goal, and punting skills to prepare for the field goal and return game. 

Kicking and punt return team drills are designed to improve the accuracy and power of kicks, including field goals, kickoffs, and punts. 

Special team drills emphasize proper footwork, timing, and follow-through to achieve the best results. Return game preparations involve developing strategies for kick and punt returns through ball handling, decision-making, and field awareness.

Using Technology for Enhanced Practice

Football coaches know that time is a valuable commodity during practice sessions. Fortunately, the GoRout football play-calling system is a solution that streamlines communication between coaches and players, saves time and makes practices as efficient as possible. 

GoRout’s web and mobile app, combined with wearable devices, allows coaches and players to instantly share and access play calls, increase practice reps, and enhance overall performance. 

GoRout has become the go-to solution for football coaches across the country. It has transformed practice routines and taken weekly preparation to unprecedented levels of simplicity. 

GoRout makes it easier for teams to prepare for game day and stay one step ahead of the competition.

Get a quote now.


Uploading and implementing practice scripts

GoRout scripting app

Simplify practice scripting and organization by seamlessly integrating with popular play drawing tools. Our user-friendly web scripting app is compatible with any card drawing software. 

It offers features for adding, editing, copying and reordering scripts or cards. Coaches can easily move plays between periods, saving time and improving their preparation for practices and games.

On-field practice mobile app

GoRout on-field practice app

The on-field football practice app uses GoRout STEEL™ to streamline practice sessions. It helps you manage football practice’s beginning and ending, organize practice scripts, and share plays via a custom on-field remote. 

GoRout enables quick and seamless communication with each player, providing features like on-field formation flipping, one-tap play flagging for instant review, and the ability to live-edit cards directly on the field.

Rugged player devices

GoRout player devices

GoRout player devices can endure the demands of long and demanding football practices. They eliminate the need for setup or WiFi connectivity, offering a hassle-free experience right out of the box. 

Coaches can efficiently distribute play calls to players by selecting practice groups. 

These devices also provide access to play drawings and position-specific messaging, helping teams stay focused and well-prepared throughout their practice sessions.

Key Benefits of GoRout Football Practice Solution


football play calling systemGoRout’s football practice solution is one of the best sports communication systems available today, and it has many benefits.

  1. Developed by coaches for coaches: Experienced coaches developed the system, offering an advanced solution based on firsthand coaching experience.
  2. Seamless integration: Coaches and players benefit from the effortless integration with play drawing tools, hand-drawn cards and more. 
  3. Increased efficiency: GoRout enhances practice efficiency by increasing the team’s average reps by 2.5. It frees up valuable time for additional coaching guidance and provides players with more opportunities for improvement.
  4. Durability: GoRout delivers reliable performance in any condition. The system thrives in diverse weather conditions, regardless of extreme temperatures, humidity, or precipitation, and guarantees reliability during crucial moments on the field.
  5. Warranty: Backed by a comprehensive 100% full-coverage warranty, GoRout gives users confidence in the reliability, security, and durability of the system.

Experience GoRout football practice to see how we can help you lead your team to a win on game day.

Testimonials from Coaches Using GoRout

Experienced football coaches use the GoRout system to enhance their practices. Here are some testimonials from satisfied users.

Highland Park High School

“We love GoRout because it helps our scout teams work extremely efficiently in practice. The amount of quality reps our team gets week in and week out has doubled. If our defense needs tempo replicated, GoRout gives our scouts the ability to go full speed and give our defense a great look. Our efficiency, organization and tempo of practice have completely changed because of this product. We love it!”

North Central College

“GoRout has completely changed our practice tempo, game-plan preparation, and staff’s daily workload. We have more than doubled our daily scout team play input, allowing us to put our players in the best possible position to succeed on Saturdays.”

Liberty University

“The simplicity of the GoRout system has made it a must-have. Our staff and players have embraced it completely and the efficiency of our practices has led to our success on gameday.”

Evaluating and Adjusting the Football Practice Plan

Coaches should actively evaluate and adjust the practice plan to ensure that sessions are productive and tailored to the team’s needs.

Flagging plays for further review

During football practice sessions, coaches can observe how plays unfold and identify those that require closer examination. By flagging these plays, coaches can review them later to assess execution, identify areas for improvement, and make necessary adjustments to the team’s strategy. 

It allows the team to work on areas that need improvement and helps them perform better in future games.

Adjusting the practice plan based on outcomes

Coaches need to be adaptable and pay attention to the performance and requirements of their team during practice. 

Depending on the results noticed during flagged plays and overall practice performance, coaches might need to modify the practice plan on the spot. 

That could include changing drills, dedicating more time to particular skills or implementing new techniques to address weaknesses or leverage strengths.

Building a Winning Team

Creating a winning team requires unity, leadership, and motivation on and off the field.

Fostering teamwork and camaraderie

Teamwork and camaraderie create a supportive environment where team members can collaborate effectively. Promoting open communication between team sessions, organizing team-building activities and emphasizing mutual respect and cooperation with other coaches can encourage teams to work better together.

Leadership development within the team

Providing leadership roles and offering mentorship are crucial aspects of long-term football coaching success. Cultivating strong leaders who can motivate and guide their teammates is essential for achieving common team goals.

Celebrating achievements and learning from setbacks

Recognizing and acknowledging individual and team accomplishments boosts morale and reinforces positive behaviors. Using setbacks as learning opportunities fosters resilience and encourages a growth mindset among team members.


A well-organized practice plan is crucial for the success of a football team. A winning practice plan can help teams improve their performance, increase efficiency and achieve their goals. 

The GoRout coach-to-player communication system can help you further optimize football practices, improving player development and enhancing their game. 

To unlock your team’s full potential and dominate on game day, get a quote. Embrace the power of strategic practice and innovative technology.

FAQs on Football Practice Plan

Let’s answer the most common questions about football practice plans.

What should I do to prepare for football practice?

Football coaches must prepare for practices by designing relevant and appropriate plans that teach the team the skills they need based on age, skill level, and position.

How do you plan football training?

Practice planning involves creating an organized and structured schedule of training sessions. This schedule should include warm-up exercises, conditioning drills, position-specific training, special teams practice, group work, game preparation, and cool-down exercises. 

Coaches can use film analysis to identify areas where their team needs improvement and incorporate those skills into their practice sessions.

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